Flowers Foods, Inc. (FLO) Insider Trading

Last 12 months

Insiders bought $43k and sold $1.7M on the open market.

None of the selling was scheduled in advance under a 10b5-1 plan. Chairman and CEO Ryals McMullian sold $1.68M on Apr 1, 8.2% of their stake, outside a plan.

Net open-market

−$1.66M

2 buys · 2 sales

Under a 10b5-1 plan

of the value sold

Insiders who bought / sold

2 / 2

executives and directors

Last open-market buy

Jun 2026

Jun 8, 2026

Get an email when FLO's executives or directors buy, or make a large sale outside a plan.

Trades · last 2 years

Date	Insider	Trade	Shares	Price	Value	Of their stake	Filing
Oct 8	Cindy Cox Chief Human Resources Officer	SoldNo plan	4,400	$5.89	$26k	9.7%	Form 4
Jun 8	Diego Anthony Scaglione Chief Financial Officer	Bought	5,000	$7.51	$38k	2.6%	Form 4
Apr 1	Ryals McMullian Chairman and CEO	SoldNo plan	209,000	$8.03	$1.68M	8.2%	Form 4
Dec 3, 2025	Melvin T Stith Director	Bought	456	$10.90	$5k	1.0%	Form 4
Sep 25, 2025	Ryals McMullian Chairman and CEO	SoldNo plan	350,000	$12.83	$4.49M	12%	Form 4
Sep 9, 2025	Cindy Cox Chief Human Resources Officer	SoldNo plan	3,600	$15.00	$54k	17%	Form 4
May 27, 2025	George E Deese Director	Bought	6,000	$16.84	$101k	0.2%	Form 4
May 27, 2025	William Jameson McFadden Director	Bought	3,000	$16.92	$51k	0.6%	Form 4
May 27, 2025	Thomas Caldecot Chubb III Director	Bought	3,000	$16.88	$51k	7.0%	Form 4

Oct 8No plan
Cindy Cox
Chief Human Resources Officer · sold 4,400 at $5.89
$26k
9.7% of stake
Jun 8
Diego Anthony Scaglione
Chief Financial Officer · bought 5,000 at $7.51
$38k
2.6% of stake
Apr 1No plan
Ryals McMullian
Chairman and CEO · sold 209,000 at $8.03
$1.68M
8.2% of stake
Dec 3, 2025
Melvin T Stith
Director · bought 456 at $10.90
$5k
1.0% of stake
Sep 25, 2025No plan
Ryals McMullian
Chairman and CEO · sold 350,000 at $12.83
$4.49M
12% of stake
Sep 9, 2025No plan
Cindy Cox
Chief Human Resources Officer · sold 3,600 at $15.00
$54k
17% of stake
May 27, 2025
George E Deese
Director · bought 6,000 at $16.84
$101k
0.2% of stake
May 27, 2025
William Jameson McFadden
Director · bought 3,000 at $16.92
$51k
0.6% of stake
May 27, 2025
Thomas Caldecot Chubb III
Director · bought 3,000 at $16.88
$51k
7.0% of stake

How to read this. Insiders sell for many reasons: taxes, diversifying, a house. Open-market buys are rarer and say more. A 10b5-1 plan is a trading schedule set up months in advance, so those sales were not timed on news. Large holders (funds and 10% owners) are listed under Everything but not counted as insiders. If you own or watch FLO, we send a push when an executive buys or makes a large sale outside a plan.

Source: SEC Form 4 filings, filed within two business days of each trade and checked for new ones every hour.

Related stocks: Food and Kindred Products

BRBRBellRing Brands Inc.

BGSB&G Foods Inc.

HAINThe Hain Celestial Group, Inc.

SMPLSimply Good Foods Co.

VITLVital Farms Inc.

CPBThe Campbell's Company

CAGConagra Brands Inc.

MDLZMondelez International, Inc.

Spot a number that looks wrong? Check it in FLO's SEC filings or

Download this analysis as a PDF (Pro)

Data sourced from SEC EDGAR filings and third-party price providers. Scores, valuations, and metrics are algorithmic estimates. This is not investment advice. See our Terms and Methodology.

2 of 2 free stocks used today

Keep analysing FLO

Create a free account and get 14 days of Premium: every stock and every tool.

Unlimited stocksQuality, fair value and dividends for 10,000+ stocks
Stock screenerFilter on quality, valuation and dividend safety
Portfolio trackerReal return, dividend calendar and portfolio quality
Editable DCFChange the assumptions and watch fair value move
Compare side by sideUp to 10 stocks in one table
Unlimited alertsPrice, P/E, Quality Score and yield

No card. Moves to Free after, unless you upgrade.

Already have an account?

Or come back tomorrow. Stocks on your watchlist are always free to view.